What kind of home gym equipment do you need?

November 25, 2015

So, you are looking to set up your own gym at home but are not really sure what equipment you need. And on top of that, you don't want to spend too much for this privilege of having the opportunity to work out at home. If you ask anyone who has been an extensive fitness trainer regarding the cost you need to shell out for a home gym, you will get to know that it wouldn't take much of a spending to buy really good machines.

So, you are looking to set up your own gym at home but are not really sure what equipment you need. And on top of that, you don't want to spend too much for this privilege of having the opportunity to work out at home. If you ask anyone who has been an extensive fitness trainer regarding the cost you need to shell out for a home gym, you will get to know that it wouldn't take much of a spending to buy really good machines. Here is a list of equipment that wouldn't be costly and would give your workouts the edge.

• Adjustable bench - Get one of these and you will save a lot on flat, incline and decline benches. An adjustable bench is a single solution for the purposes all these different benches serve.
• Dumbbells - In the beginning, a set or two of dumbbells would be great for your home gym. As you start getting used to your exercise regime, you can add heavier weights. Dumbbells are versatile as well so you would need them in most exercises.
• Olympic bar and plates - These plates are rubber coated and can be dropped on the floor without a worry of the floor being damaged. Olympic bar and plates are very useful for people who lift heavy weights for muscle growth.
• Cardio Fitness Equipment - Get your choice of a treadmill, elliptical, bike or rowing machine. All of these would help increase your cardio-vascular health.

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